Be Here: A Practice of
Deep Presence & Joy
June 2nd to 7th
“Be Here” was born out of a conversation between Audrey and Armen where they realized that modern life includes too many distractions which take us out of our physical, mental and emotional bodies and the present moment. Play, inquiry and utilizing the body as the vehicle for change will guide our practices during this retreat.
First step to committing to tangible change and presence is taking action.
Learning to flow and accepting the present moment at every turn, challenging or easy, can be cultivated by being connected to one’s own physical body, sensations and mental fluctuations. We can begin to let go of hindrances and worries about the past or future, allowing ourselves to experience life more deeply.
Spend 5 night and 6 days with the guidance and facilitation by Audrey & Armen, two experienced movement and yoga specialists. There will be two daily yoga sessions and more. Expect somatic, yin and macro.